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Breath and Balance Holistic Wellness Shakti Factory ad

The Shakti Factory, Cincinnati – Monthly Class, Public Class
• Every 1.5 hr class will be 12:00pm-1:30pm on a Saturday
• Monthly dates September – May: 9/12; 10/3; 11/14; 12/5; 1/9; 2/6; 3/5; 4/9; 5/7

Description: Gather in union to awaken your innate virtues with the combination of asana, meditation, and virtues based communication. The asana and meditation practices are a combination of Kundalini, Vinyasa, and Hatha Yoga. The intention and communication practices are derived from the five strategies of The Virtue Project. Like yoga, virtues are found in all cultures. In this monthly class you will open your physical and energetic body to cultivate your virtues, improve communication with others, find your authentic self, and share your love and light with the community. Attend to find out why people are saying, “It has enhanced my relationship with my body as well as my relationships with all of the people around me.  The class took my awareness to a new level. Sometimes it only takes a little thing to cause a big change.”

Cost: $16.00 per class.

Breath and Balance Holistic Wellness class is included in The Shakti Factory Class Pass

• Register for each class here.
• Subscribe for class updates by subscribing to the Breath and Balance Holistic Wellness website.

Directions to The Shakti Factory


MODO Yoga Workshop, Cincinnati
Date and description to be announced soon. Subscribe to be notified.

 


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Cincinnati Country Day School, Virtues In You, Continued Education Classes, Private Class
Monthly (September, 2015 – May, 2016). 75 minute, Virtues In You program class.

 


Indian Hill Mother’s Group, Cincinnati – Private Class

September 16th, 9:30am-11:00am
The mother’s group has selected Breath and Balance Holistic Wellness’ Unity Circle Class, BODY – MIND – GLOW.  This is a 75 minute class including Cardio, Asana, Pilates and Meditation.

“Work the Body to clear the Mind.  Body glows with Heat.  Mind glows with Awareness.  Both glow with Love.”

 


Breath and Balance Holistic Wellness Retreat
Fall 2016. Subscribe to be notified.

 

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